As the weather gets colder and days shorter, a warm bowl of soup is just what you need. The Turkey and White Bean Spinach Soup is a great choice for Fall and Winter. It’s packed with protein and made with ground turkey, white beans, spinach, and simple spices.
Using homemade chicken stock is key to this soup’s flavor. It’s not creamy, so you can freeze it for later. This makes it perfect for quick lunches or dinners. Plus, it only takes 20 minutes to prepare, saving you time on busy days.
Key Takeaways
- Hearty, protein-packed soup perfect for the fall and winter seasons
- Easy to prepare in just 20 minutes with pantry staple ingredients
- Flavorful homemade chicken broth enhances the overall taste
- Freezer-friendly recipe allows for easy meal prep and storage
- Versatile dish with options for ingredient substitutions
Why This Hearty Soup Will Become Your Family’s Favorite
Introducing the ultimate family-friendly soup – the Turkey and White Bean Spinach Soup. It’s not just delicious but also full of health benefits. Your loved ones will love it and ask for more.
Health Benefits and Nutritional Value
This hearty soup is a nutritional powerhouse. Each serving has 194-303 calories, 24-26g of protein, and 14-24g of carbs. It’s also packed with vitamins and minerals like Vitamin A, Vitamin C, calcium, and iron.
With 10.9g of dietary fiber per serving, it promotes healthy digestion. The lean ground turkey and white beans provide plant-based protein. It’s a nutritious meal for the whole family.
Perfect for Busy Weeknight Dinners
When time is short, this Turkey and White Bean Spinach Soup is perfect. It takes less than 30 minutes to prepare and cook. It’s made with simple ingredients, making it convenient and family-friendly.
Looking for a warm meal or a nutritious dinner? This hearty soup will quickly become a favorite in your home.
Essential Ingredients for the Perfect Turkey and White Bean Spinach Soup
Making a delicious turkey and white bean spinach soup is all about the ingredients. The main parts that make it a hit with families are:
- Ground turkey – The base of the soup, offering lean protein.
- Chicken broth – This liquid adds a rich, savory taste.
- White beans (like Cannellini or Great Northern) – They make the soup hearty and creamy.
- Fresh spinach – It adds a burst of color and nutrients.
- Diced tomatoes – They add a bit of acidity and sweetness.
- Onions and garlic – These are key for the soup’s flavor.
- Parmesan cheese – It adds a savory, umami taste.
The recipe also includes dried herbs like oregano, basil, and thyme. It also has lemon juice, salt, pepper, and a bit of red pepper flakes for flavor. A bit of olive oil is used for cooking the veggies. You can also add cream for a creamier soup, if you like.
With these ingredients, you’re ready to make a comforting and tasty turkey and white bean spinach soup. Your family will love it.
“The beauty of this soup lies in its simplicity – a few key ingredients come together to create a dish that’s both nourishing and utterly delicious.”
Kitchen Equipment and Preparation Tips
Making the perfect Turkey and White Bean Spinach Soup needs the right tools and prep. We’ll cover the key equipment and tips to make this soup easy to make.
Recommended Cooking Tools
For stovetop cooking, a large soup pot or dutch oven is best. If you like easy cooking, a slow cooker or Instant Pot is great. A strong wooden spoon is key for breaking up the turkey. Also, a sharp knife and cutting board are needed for chopping veggies.
Time-Saving Prep Techniques
- Use pre-chopped veggies to save time.
- Choose a rotisserie chicken or turkey to skip cooking the meat.
- Go for frozen spinach for a quick soup addition.
- Use canned beans and tomatoes to avoid soaking and peeling.
With the right tools and prep tips, you’ll have this Turkey and White Bean Spinach Soup ready fast. It can simmer on the stovetop or slow cook to perfection.
Step-by-Step Cooking Instructions
Making a comforting soup recipe is simpler than you think. Just follow these easy cooking method steps. You’ll make a tasty Turkey and White Bean Spinach Soup that everyone will enjoy.
- In a big pot or Dutch oven, cook the ground turkey over medium-high heat. Break it up as it cooks. Add diced onions and minced garlic. Cook until the veggies are soft, about 5 minutes.
- Then, add chicken broth, dried thyme, oregano, salt, and black pepper. Let it simmer for 15 minutes. This lets the flavors mix well.
- Stir in the white beans (rinsed and drained) and fresh spinach. Simmer for another 5-10 minutes. This makes the spinach wilt and the beans warm.
This cooking time is about 20-30 minutes on the stovetop. For a no-fuss option, make it in a slow cooker (6-8 hours on low or 3-4 hours on high) or an Instant Pot (30 minutes on the soup setting).
| Nutrition Facts (per serving) |
|---|
| Serving Size: 1.5 cups |
| Calories: 257 kcal |
| Carbohydrates: 9g |
| Protein: 38g |
| Fat: 8g |
| Saturated Fat: 2g |
| Sodium: 792mg |
| Fiber: 3g |
| Sugar: 2g |
With these easy instructions, you’ll have a delicious soup recipe ready fast. The mix of tender turkey, creamy white beans, and spinach is a hit with everyone.
Mastering the Ground Turkey Base
Making a great Turkey and White Bean Spinach Soup starts with a solid ground turkey base. It’s key to season and brown the turkey well before adding it to the soup. Let’s dive into the important steps to make your dish shine.
Proper Seasoning Techniques
Start by seasoning the raw ground turkey with salt and freshly ground pepper. This step boosts the meat’s natural taste and gets it ready for cooking.
Browning Tips for Maximum Flavor
In a big skillet, warm a few teaspoons of olive oil over medium-high heat. Put in the seasoned ground turkey and cook, breaking it up with a spoon. Add onions, garlic, and fennel seeds to the pan. Keep cooking until the turkey is brown and the onions are clear, about 5-7 minutes.
The secret to great ground turkey is in the browning. This step creates a rich, savory crust. It adds a depth of flavor to the soup that other methods can’t match.
“Properly seasoning and browning the ground turkey is the secret to a truly outstanding Turkey and White Bean Spinach Soup.”
After the turkey is nicely browned, add the minced garlic in the last minute. This prevents it from burning and tasting bitter.
With these key techniques for the ground turkey base, you’re on your way to a soup that will impress everyone.
The Perfect Broth: Building Layers of Flavor
Making a savory and flavorful soup base is crucial for a great chicken broth-based dish. For the Turkey and White Bean Spinach Soup, homemade chicken broth is best. It gives a depth of flavor that store-bought broths can’t.
Begin by simmering the chicken broth with a few key ingredients. A squeeze of fresh lemon juice adds a bright, citrusy taste. Fragrant thyme sprigs bring an aromatic, earthy flavor. Adding a splash of tomato juice from canned diced tomatoes also enhances the flavorful soup.
For more richness, stir in up to 1 cup of heavy cream towards the end. The cream blends with other flavors, making the soup smooth and creamy. Don’t forget to add a sprinkle of salty, umami Parmesan cheese. It balances the dish perfectly.
After adding Parmesan, adjust the seasoning. The cheese can make the soup quite salty. Taste and adjust as needed to get the perfect flavor in your savory soup.
“The key to a truly outstanding chicken broth-based soup is a well-developed, flavorful soup base. By simmering the broth with a few simple ingredients, you can create a complex and satisfying foundation for your Turkey and White Bean Spinach Soup.”
Adding White Beans and Vegetables
The secret to a great turkey and white bean spinach soup is adding the right ingredients at the right time. First, season and brown the ground turkey. Then, add the white beans and fresh vegetables.
Timing the Addition of Ingredients
Add the white beans and spinach in the last 2 to 5 minutes of cooking. This way, the beans stay tender and the spinach keeps its color and taste. Start with carrots and celery in the broth to make them tender.
Proper Bean Selection and Preparation
- Choose Cannellini or Great Northern beans for their creamy texture and mild flavor, which perfectly complement the other ingredients.
- Be sure to drain and rinse the canned beans thoroughly before adding them to the soup, to remove any excess starch or sodium.
- For an even creamier consistency, you can lightly mash a portion of the beans before stirring them into the soup.
- Canned diced tomatoes can also be added along with the white beans, providing a burst of juicy flavor and vibrant color.
By carefully timing the additions and selecting the right white beans and vegetables, you’ll create a soup that’s not only delicious, but also visually appealing and brimming with nutrition. The combination of tender white beans, fresh spinach, and aromatic vegetables will leave your family craving more of this comforting and satisfying soup.
Incorporating Fresh Spinach and Herbs
The Turkey and White Bean Spinach Soup gets a boost from fresh spinach. Add about 3 cups of fresh spinach leaves towards the end of cooking. It wilts in just 2 minutes, adding a nice contrast of textures and flavors.
You can also use baby kale, Swiss chard, or escarole instead of spinach. These green vegetables are nutritious and add to the soup’s comfort.
Top your soup with chopped fresh parsley before serving. The parsley’s bright, herbaceous taste pairs well with the turkey and beans. For more flavor, add dried oregano and basil early in cooking. They’ll infuse the broth with their aroma.
“The combination of fresh spinach and herbs takes this soup to new heights of flavor and nutrition.”
Adding fresh spinach and herbs makes the soup nourishing and balanced. The green vegetables and herbs enhance the dish, making it a complete and satisfying meal.
Customization Options and Variations
This hearty Turkey and White Bean Spinach Soup is incredibly versatile. You can change the protein, add different veggies, or adjust the taste. Let’s dive into some tasty ways to make this dish your own.
Meat Substitutions
Want to swap out the ground turkey? You can use ground beef, Italian sausage, ground chicken, or even rotisserie chicken. Just remember to adjust the cooking time based on the meat you pick.
Vegetable Alternatives
Spinach is the main green, but you can try kale, green beans, or bok choy. These changes can add new textures and tastes. If using heartier greens or adding small pasta, adjust the cooking time.
Feel free to use any white bean type, like great northern, small white, or navy beans. Just make sure they’re tender and cooked well.
To change the soup’s thickness, add more broth for a thinner version. Or blend in more white beans for a creamier soup. Adding Parmesan rind or red pepper flakes can also boost the flavor.
Looking to make it vegan or accommodate dietary needs? The options for changing this soup are endless. Get creative and turn this nourishing soup into a family favorite.
Storage Tips and Reheating Guidelines
Enjoy the delightful flavors of your homemade leftover soup by following these simple food storage and reheating instructions. With a few easy steps, your Turkey and White Bean Spinach Soup will stay fresh and tasty. It’s the perfect comforting meal anytime.
Refrigerating Leftovers
Store leftover soup in a covered container in the fridge for up to 5 days. This keeps the texture and flavors, so you can enjoy it all week.
Reheating Individual Portions
When you’re ready to enjoy your leftover soup, just reheat individual servings in the microwave. It’s quick and easy, making your soup hot and ready to eat.
Reheating Larger Amounts
For bigger amounts of leftover soup, use the stovetop. Heat it gently over medium heat, stirring now and then, until it’s hot. If it’s too thick, add a bit more broth to get the right consistency.
| Soup Type | Refrigerator Storage | Freezer Storage |
|---|---|---|
| Clear Soups or Meat Broth | 3-5 days | 2-3 months |
| Creamy Soups | 3 days | Not recommended |
| Seafood Soup | 2-3 days | 1-2 months |
| Soups with Pasta, Rice, or Grains | 3-4 days | 2-3 months |
By following these storage tips and reheating guidelines, you can enjoy your Turkey and White Bean Spinach Soup anytime. You won’t lose any quality or taste.
Serving Suggestions and Garnishes
Make your Turkey and White Bean Spinach Soup even better with different toppings and garnishes. This hearty soup is a great base for many tasty combinations. It will surely please your family’s taste buds.
Begin by adding shaved Parmesan cheese on top. It brings a rich, savory flavor. You can also use fresh parsley or a bit of red pepper flakes for a fresh or spicy touch.
Enjoy the soup with some crusty bread, like a warm baguette or garlic-brushed ciabatta. It’s perfect for dipping into the broth. For a full meal, add a simple green salad with a light vinaigrette.
For an extra special touch, sprinkle more Parmesan cheese on top before serving. This adds a creamy, indulgent flavor that goes well with the soup’s comforting taste.
However you serve it, this Turkey and White Bean Spinach Soup will be a hit. Its hearty nature and endless topping options make it a family favorite.
Make-Ahead and Freezing Instructions
The Turkey and White Bean Spinach Soup is both comforting and delicious. It’s also great for meal prep and freezing. This hearty soup is perfect for busy weeknights or quick meals.
To prepare the soup in advance, follow the step-by-step instructions. Let the soup cool completely. Then, transfer it to airtight containers or freezer-safe bags, leaving some space for expansion.
The soup can be stored in the fridge for 3-5 days or in the freezer for up to 3 months. When you’re ready to enjoy it, thaw it in the fridge overnight. The flavors get even better after a day or two.
This soup is a go-to for busy families and individuals. Its meal prep, freezer-friendly soup, and batch cooking features make it convenient.
| Refrigerator Storage | Freezer Storage |
|---|---|
| 3-5 days | Up to 3 months |
With this soup, you can enjoy its comforting flavors anytime. It’s a great meal prep option for keeping your family well-fed and satisfied all week.
Conclusion
The Turkey and White Bean Spinach Soup is a true comfort food. It nourishes both body and soul. This hearty, healthy meal has the perfect mix of savory flavors and nutritious ingredients.
It’s a go-to recipe for busy families looking for a satisfying dinner. The soup is easy to make and can be customized to your liking. It’s perfect for anyone who wants a comforting soup, a healthy meal, or an easy recipe for a weeknight.
Gather your loved ones for a steaming bowl of this delicious soup. Enjoy the warmth and nourishment it brings. With tender turkey, creamy white beans, and fresh spinach, this soup is a true delight.
FAQ
What is the main ingredient in this turkey and white bean spinach soup?
Ground turkey is the main ingredient. It’s cooked in chicken broth with white beans, spinach, and simple seasonings.
What are the key benefits of this soup?
This soup is packed with protein, great for fall and winter. It’s easy to double and freeze for lunches. Homemade chicken stock adds flavor, and the broth is non-creamy, making it freezer-friendly.
How long does it take to make this soup?
It’s ready in under 30 minutes. Perfect for busy weeknights. It uses pantry staples, cutting down on grocery trips.
What are the nutritional benefits of this soup?
It’s full of protein, fiber, and vitamins. Each serving has 194-303 calories, 24-26g of protein, and 5-12g of fat. It’s also rich in vitamins A and C, calcium, and iron.
What are the key ingredients in this soup?
Key ingredients are ground turkey, chicken broth, white beans, and fresh spinach. Diced tomatoes, onions, garlic, and Parmesan cheese are also used. Seasonings include oregano, basil, thyme, lemon juice, salt, pepper, and red pepper flakes.
What kitchen equipment is needed to make this soup?
You’ll need a large soup pot or Dutch oven. Or, use a slow cooker or Instant Pot. A wooden spoon, knife, cutting board, and can opener are also needed.
How do you prepare the ground turkey for this soup?
Season the ground turkey with salt and pepper. Brown it with onions and garlic. Break it up into pieces while cooking. Add minced garlic in the last minute to prevent burning.
How do you enhance the flavor of the broth?
Use homemade chicken stock for flavor. Add lemon juice and thyme. Incorporate tomato juice from canned diced tomatoes. You can also add up to 1 cup of cream for richness and Parmesan cheese for saltiness.
When do you add the beans and spinach to the soup?
Add the white beans and fresh spinach in the last 2-5 minutes of cooking. This ensures the beans heat through and the spinach wilts evenly.
Can I substitute ingredients in this soup?
Yes, it’s very versatile. You can use ground beef, Italian sausage, ground chicken, or rotisserie chicken instead of turkey. Spinach can be replaced with kale, Swiss chard, or escarole. White beans can be swapped for any variety or small pasta.
How do you store and reheat leftover soup?
Refrigerate leftovers in a covered container for up to 5 days. To reheat, microwave individual portions or reheat larger amounts on the stovetop. Stir occasionally to ensure even warming. Add extra broth if it thickens upon standing.
