Easy Buffalo Chicken Wraps Recipe for Lunch Today

Looking for a quick, spicy, and tasty lunch? Try these Buffalo Chicken Wraps. They’re easy to make with juicy buffalo chicken, crunchy veggies, creamy dressing, and melted cheese. All wrapped in a soft flour tortilla. Plus, they’re ready in under 30 minutes, perfect for a busy day.

The secret to these wraps is the homemade buffalo sauce. It’s a mix of hot sauce, butter, and garlic. You can adjust the spice to your liking by adding more hot sauce. These wraps are great for lunch or dinner, and they’ll hit the spot every time.

Key Takeaways

• Quick and easy to prepare in under 30 minutes
• Features a homemade buffalo sauce with a mild spice level
• Packed with juicy chicken, fresh vegetables, and melted cheese
• Portable and convenient for on-the-go lunches
• Healthier alternative to traditional buffalo wings

Why Buffalo Chicken Wraps Are the Perfect Lunch Option

Buffalo chicken wraps are a great choice for a quick and healthy lunch. They are easy to make and can be taken on the go. This makes them perfect for busy days.

Time-Saving Benefits

Buffalo chicken wraps are quick to make, needing only 10 minutes of prep time. They are a great quick meal prep option. You can have a tasty on-the-go lunch in no time.

Portable and Convenient

Wrapped in a tortilla, these nutritious wraps are easy to carry. They’re perfect for work, errands, or picnics. Their size makes them ideal for active people.

Healthier Than Traditional Buffalo Wings

Unlike traditional buffalo wings, these wraps are healthier. They use grilled or baked chicken, fresh veggies, and buffalo sauce. This makes them a nutritious and tasty lunch choice.

Buffalo chicken wraps are a balanced and tasty on-the-go lunch option. They fuel your day and satisfy your taste buds.

Essential Ingredients for Buffalo Chicken Wraps Recipe

Making the perfect buffalo chicken wraps needs the right ingredients. At the core are boneless, skinless chicken breasts, cooked just right and smothered in buffalo sauce from Frank’s RedHot. Soft flour tortillas are the base, while fresh vegetables like romaine lettuce, carrots, and avocado add crunch and taste.

Adding shredded cheddar cheese and a tangy ranch or blue cheese dressing takes it up a notch. You can also toss in juicy tomatoes and zesty red onions for extra flavor. With these key items, you’re ready to make a buffalo chicken wrap that’s both tasty and satisfying.

This recipe makes 4 servings. Each wrap has 357 calories, 13g fats, 28g carbs, and 33g protein.

Looking for more wrap ideas? The author has a wide range of tasty options. With these ingredients and a few easy steps, you’ll enjoy a delicious buffalo chicken wrap for lunch or a snack.

Kitchen Tools and Equipment Needed

To make tasty buffalo chicken wraps, you’ll need some key kitchen tools. A large non-stick skillet is essential for cooking the chicken right. You’ll also need a mixing bowl to mix the chicken with buffalo sauce. Don’t forget a cutting board and sharp knife for chopping veggies.

Basic Cooking Utensils Required

• Large non-stick skillet
• Mixing bowl
• Cutting board
• Chef’s knife
• Spatula or tongs
• Measuring cups and spoons

Optional Equipment for Enhanced Preparation

While not essential, some optional tools can make prep easier. A food processor can quickly shred lettuce and veggies. Or, use a grill pan to grill the chicken for a smoky flavor. These tools can help you cook like a pro at home.

With the right tools, you’re ready to make delicious buffalo chicken wraps. They’ll surely hit the spot.

Chicken Preparation Methods

The secret to great Buffalo chicken wraps is in how you prepare the chicken. You can choose from several methods to make the chicken taste and feel better. Here are some top picks:

• Marinated Chicken – Cut the chicken into thin strips and marinate in olive oil, hot sauce, paprika, and garlic powder for 10 minutes to 6 hours. This adds bold, zesty flavors.
• Grilled Chicken – Grill or sear the chicken breasts until they’re fully cooked, then slice or shred. The smoky taste goes well with Buffalo sauce.
• Rotisserie Chicken – For a quick option, use a pre-cooked rotisserie chicken. Just shred or chop the meat and mix it with Buffalo sauce.

Choose any method, but make sure the chicken is cooked through. It should be white and not pink in the center, about 4-5 minutes in a skillet. This makes sure the chicken is safe and tasty in your Buffalo chicken wraps.

Whichever chicken method you pick, you’ll get a tasty Buffalo chicken wrap. The trick is to cook the chicken well and mix it with Buffalo sauce. This makes a wrap that’s both satisfying and delicious.

Making the Perfect Buffalo Sauce

Creating a homemade buffalo sauce is key to making your spicy chicken coating in buffalo chicken wraps better. The secret is finding the right mix of heat, tanginess, and creaminess. With a few simple steps, you can make a sauce that will make your taste buds dance.

Sauce Ingredients

The perfect buffalo sauce starts with hot sauce, melted butter, and some seasonings. Begin by mixing 1 cup of Frank’s RedHot Original Cayenne Pepper Sauce with 1/4 cup of melted unsalted butter. This combo gives you that spicy yet creamy taste. Add 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and a pinch of salt and black pepper to boost the flavor. Stir everything together until it’s well mixed.

Spice Level Adjustments

• For a milder sauce, start with 1/2 cup of hot sauce and add more to your liking.
• For a bolder flavor, add a sprinkle of cayenne pepper or a few dashes of Tabasco sauce.
• Adjust the spice to fit your taste, making sure the homemade buffalo sauce goes well with the spicy chicken coating.

The secret to the perfect buffalo sauce is tasting and adjusting until it’s just right. A bit of experimentation will give you a sauce that takes your buffalo chicken wraps to the next level.

Choosing the Right Tortillas

Choosing the right tortilla is key for tasty buffalo chicken wraps. Large flour tortillas are best because they’re soft and can hold lots of filling. They won’t tear or crack, making them perfect for the buffalo chicken.

Whole wheat tortillas are a good choice for a healthier option. They add fiber and whole grains, making them a better choice. But, they might be a bit stiff, so warming them up helps.

If you’re watching carbs, try lettuce wraps or low-carb tortillas like Mission or Tumaro’s. These wraps are made with cauliflower, almond flour, or coconut flour. They’re tasty and don’t make you feel guilty.

Warming your tortillas before making wraps is a good idea. It makes them more flexible and prevents them from tearing. This ensures your buffalo chicken wrap looks great.

Fresh Vegetable Options and Toppings

Building the perfect buffalo chicken wrap is all about the crunchy veggies and nutritious toppings. The spicy chicken is the main attraction. But, the fresh veggies add a wonderful balance of flavors and textures.

Must-Have Vegetables

• Romaine lettuce: It’s crisp and refreshing, making a great base for the wrap. It adds a nice crunch.
• Shredded carrots: These vibrant orange carrots add a pop of color. They also bring a sweet, earthy flavor.
• Sliced avocado: Creamy avocado slices add a rich, buttery texture. They complement the spicy chicken perfectly.

Optional Add-ins for Extra Flavor

• Diced tomatoes: Juicy tomatoes add a burst of freshness. They balance the heat of the buffalo sauce.
• Sliced cucumbers: Cool, crunchy cucumbers offer a refreshing contrast. They cool down the spicy chicken.
• Red bell peppers: Sliced red bell peppers add a sweet, slightly-smoky note. They also add a vibrant pop of color.
• Celery sticks: Crisp celery sticks add a satisfying crunch. They also have a subtle, earthy flavor.
• Red onions: Thinly sliced red onions lend a sharp, pungent flavor. They also add a delightful crunch.
• Corn kernels: Sweet corn kernels add a touch of sweetness. They also add a burst of texture.

These crunchy veggies and nutritious toppings make the buffalo chicken wraps even better. They enhance the flavor and make for a balanced, satisfying meal. It’s sure to delight your taste buds.

Step-by-Step Assembly Instructions

Making the perfect buffalo chicken wrap is all about the wrap technique. Start by spreading a thin layer of your favorite dressing, like ranch or blue cheese, on the tortilla. Leave about an inch around the edges. This makes a tasty base for your wrap.

Next, add a layer of crisp romaine lettuce, then some shredded carrots and sliced avocado. This ensures each bite is full of fresh crunch and texture.

1. Place juicy buffalo chicken strips down the center of the tortilla. This makes a protein-packed core.
2. Fold in the sides of the tortilla and then roll it up tightly, like a burrito. This makes the wrap secure and compact.
3. Finally, slice the wrap in half diagonally. This shows off the vibrant layers and even distribution of ingredients.

The secret to a great buffalo chicken wrap is in how you assemble it. Follow this guide to master the wrap technique, burrito-style rolling, and even distribution of flavors in every bite.

Master the art of wrap technique, burrito-style rolling, and even distribution to make a buffalo chicken wrap that’s both tasty and pretty. With this guide, you can make a wrap just like a restaurant at home.

Dressing Options and Combinations

When dressing up your easy buffalo chicken wraps, you have a few tasty options. The classic choice is ranch dressing, which is mild and cooling. It pairs well with the tangy buffalo flavors. On the other hand, blue cheese dressing adds a bold, tangy twist that complements the spicy chicken.

For a healthier choice, try Bolthouse Farms Yogurt Dressing. It’s a creamy dressing with a lighter take on ranch. It has a touch of tanginess from the yogurt. You can also make your own dressing with Greek yogurt, herbs, and spices to match your taste.

Whatever dressing you pick, it will cool down the buffalo sauce’s heat. This creates a balanced flavor in your wraps.

Time-Saving Tips and Shortcuts

Making tasty and healthy meals can seem hard, but with the right meal prep hacks and shortcuts, you can make Buffalo Chicken Wraps quickly. A few simple strategies can make the quick assembly and efficient cooking faster. This way, you can enjoy this tasty lunch with little effort.

Using pre-cooked rotisserie chicken or canned chicken breast is a big time-saver. It avoids the hassle of handling raw chicken. Also, pre-shredding veggies or using pre-made salad mixes cuts down chopping and prep time.

Another tip is to make the buffalo sauce ahead of time and keep it in the fridge. This way, you can quickly grab the sauce when making your wraps. It makes the whole process take less than 5 minutes.

• Use pre-cooked rotisserie or canned chicken for quicker preparation
• Pre-shred vegetables or use packaged salad mixes to save time
• Make the buffalo sauce in advance and store it in the fridge
• Cook larger batches of chicken and refrigerate for future use

By using these meal prep hacks and quick assembly tips, making Buffalo Chicken Wraps becomes easy and efficient cooking. You can enjoy a tasty and fulfilling lunch any day of the week.

Storage and Make-Ahead Tips

Meal prepping and storing your Buffalo Chicken Wraps right is crucial for keeping them fresh and convenient. Follow these easy tips to enjoy your wraps all week without losing flavor or texture.

Proper Wrapping Techniques

To keep your wraps from getting soggy, use less buffalo sauce and dressing when you make them ahead of time. Store any extra sauce or dressing in separate containers. Wrap the assembled wraps tightly in aluminum foil or place them in sealed containers before refrigerating.

Refrigeration Guidelines

• Refrigerate prepared wraps for up to 5 days.
• For longer storage, wrap each wrap individually in foil and store in an airtight container in the freezer for up to 3 months.
• Thaw frozen wraps in the refrigerator before reheating and serving.

By following these storage and meal prep tips, you can enjoy your delicious Buffalo Chicken Wraps anytime. Whether it’s for a quick lunch or a make-ahead dinner, the key is to keep things fresh until you’re ready to eat.

By following these storage and meal prep tips, you can enjoy your delicious Buffalo Chicken Wraps anytime. Whether it’s for a quick lunch or a make-ahead dinner, the key is to keep things fresh until you’re ready to eat.

Buffalo Chicken Wraps Recipe

Make your lunchtime exciting with these easy recipe Buffalo Chicken Wraps. They offer a mix of spicy, creamy, and crunchy tastes. This quick meal is perfect for anyone who loves a spicy chicken wrap or needs a tasty, easy option.

1. In a large bowl, combine 1.25 pounds of diced chicken thighs, 1 cup of shaved carrots, 1 cup of sliced romaine, 1/2 cup of thinly sliced red onion, and 1 cup of shredded purple cabbage.
2. Prepare the buffalo sauce by mixing together 1 cup of your favorite hot sauce and 1/4 cup of melted butter or olive oil. Adjust the spice level to your preference.
3. Warm 4 large flour tortillas over an open flame or in a pan for a few seconds to make them more pliable.
4. Drizzle the buffalo sauce over the chicken mixture and toss to coat evenly.
5. Divide the buffalo chicken mixture among the tortillas, leaving a small gap at the edge.
6. Top each tortilla with 1/2 cup of shredded cheddar cheese and a drizzle of ranch dressing.
7. Fold the bottom of the tortilla up, then fold in the sides and continue rolling tightly to create a burrito-style wrap.

Enjoy these easy recipe, quick meal Buffalo Chicken Wraps right away. Or, wrap them in foil or parchment paper for a spicy chicken wrap to take on the go. Each bite is a perfect mix of flavors and textures.

This easy recipe, quick meal for spicy chicken wrap is a game-changer for lunch. It’s quick, with only 25 minutes of total time, and serves 4. It’s also packed with 357 calories, 13g of fat, 28g of carbs, and 33g of protein per serving. It’s a satisfying and nutritious choice.

Nutritional Information and Health Benefits

These Buffalo Chicken Wraps are not just tasty but also full of good nutrition. Each wrap has about 350 calories, making them a great choice for lunch or a snack. Here’s what you get in each wrap:

• 7g of fat
• 45g of carbohydrates
• 1g of fiber
• 28g of protein

The recipe uses 2 cups of shredded, cooked chicken breast meat. This is a lean protein source. The wraps also have 2 tablespoons of hot-pepper sauce for flavor and 1/2 cup of reduced-fat blue cheese dressing for creaminess.

The wrap also has important nutrients like calcium (275mg) and vitamin A (13,806 IU). It’s a nutritious meal choice. With 2 cups of shredded romaine lettuce, 1 cup of diced celery, 1 cup of peeled and shredded carrots, and 1 cup of peeled, seeded, and diced cucumber, it’s also full of vitamins, minerals, and fiber.

These protein-rich, balanced nutrition Buffalo Chicken Wraps are a healthy lunch option. You can adjust the calorie count to fit your diet needs.

Variations and Substitutions

Looking for a low-carb option? Try using crisp lettuce leaves instead of tortillas for keto-friendly wraps. If you’re gluten-free, Siete’s grain-free wraps are a great choice. Vegetarians and vegans can swap chicken for grilled mushrooms or sautéed tofu for a meatless option.

Low-Carb Options

Replace tortillas with large, crisp lettuce leaves for Buffalo Chicken Lettuce Wraps. This option is lower in carbs, letting you enjoy the buffalo chicken filling without extra carbs.

Dietary Modifications

Gluten-free diners can use gluten-free tortillas or wraps instead. Vegetarians and vegans can use grilled or sautéed mushrooms, tofu, or chickpeas instead of chicken. You can also adjust the spice by using a milder hot sauce or reducing the amount.